Gossip

Fashion

Health

Destiny

Relationships

Travel

Career

Beauty

Green Issues

Culture

Family

Lifestyle

New Mother

More on Beauty
Ultimate Spa Treatment	Prepare to Shine
Red Carpet Looks	Spring Colours
No-Surgery Face Lift	Organic Beauty

Shape Up For Summer
Get set for summer. Our handy guide will tell you all you need to know to firm and tone.

By Shereen Low

Tesco Body Therapy Spa Smooth And Svelte Silhouette kit

FLAB

You don't want all your loose bits flapping when you're running around, so make sure you tone up before you get ready to expose them to the world.

Wrap yourself in head-to-toe luxury with Chanel Firming And Rejuvenating Cream, £51 (020 7493 2826), and Creme De La Mer Body Creme, £145 or 225 Euros (0870 034 2566). Both are rich anti-ageing creams, and Chanel's version has been proven to improve skin smoothness after just a month's daily use.

Narciso Rodriguez For Her Defining Lotion, £30 from selected department stores, and Biotherm Body Resculpt Lift, £32, can be used on arms, stomach, thighs or bottom, while BeneFit Firmology, £25.50, is a toning serum for the face and neck.

Nothing can replace an hour of exercise executed to perfection every morning, but if this is not your reality, Mama Mio ER Tummy Toner, £40 (www.mamamio.co.uk), and Better Bottom, £20.95 from The Natural Source (www.beauty-republic.com), will do their best to lift, tighten and tone.

Lose inches from problem areas - thighs, bum and stomach - with Body Boutique Wrap Factor kit, £39.99 (0870 042 9573/www.bodyboutique.info). The 60-minute mess-free treatment uses a sea-clay formula to draw out toxins and inches aren't regained as soon you drink water.

ROUGH SKIN

Crabtree & Evelyn Island Living Body Polish www.crabtree-evelyn.co.uk

With the thought of sunny days ahead comes a need for beautifying - protecting skin, exfoliating the body and keeping it hydrated.

Leave skin glowing with Crabtree & Evelyn Island Living Body Polish, £14 (020 7361 0499/www.crabtree-evelyn.co.uk), Seboni Rejuvenating Body Polish, £25 (01872 530 813/www.seboni.com), or Floris Natural Benefits Invigorating Body Polish, £17.50 (0845 702 3239/www.florislondon.com).

Afterwards, Dermalogica's Body Hydrating Cream, £30.60 (0800 591
818/www.dermalogica.co.uk), and Origins Shedonism Deeply Hydrating Butter Cream, £25 or 38.50 Euros (0800 731 4039), will ensure you have silky smooth skin.

If stretch marks get you down, Decleor Perfect Sculpt Stretch Mark
Restructuring Gel-Cream, £32.50 or 44.50 Euros, and RoC Maternity
Anti-Stretch Marks Serum, £14.99, will zap them away.

Avon ANEW Clinical Laser For Legs SPF15, £15 (www.avon.uk.com), helps visibly reduce the appearance of leg spider veins and broken
capillaries, so you can show off your legs in confidence.

Continue to browse this article
	Shape Up For Summer Get set for summer. Our handy guide will tell you all you need to know to firm and tone.
	GOODBYE...CELLULITE - EXCESS HAIRS
	GOODBYE...FLAB - ROUGH SKIN

Continue to browse the magazine
	Film nuts4chic has incredible Culture pages including this exclusive interview with Jennifer Lopez. Check it out!
	Love Neely Steinberg is nuts4chic Relationship Editor. She finds out How To Fall In Love With The Right Man.
	Fashion nuts4chic fashion. Blue is the new black and we are all ready to face the Spring Blues!
	Gossip Jennifer Pinner is hot on the trail of our Celebrities. Gossip is the word. nuts4chic has it all!
	Health Are you nuts4food? Bread making is not rocket science. nuts4chic finds more.

1 of 1