nuts4chic - gossip
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Pilates and Red Wine keep Madonna fit
You have to admire Madonna: she has just completed a gruelling world tour, has three young children to care for and is not far off 50. Yet the queen of pop has revealed an exercise regime that would make a younger woman blanch.
She spends six mornings a week completing a mix of workouts and
cardiovascular exercises.
“I mix it up - Pilates, gyrotonics, yoga,” says the singer, 48. “I do it six days a week, with Sundays off. Actually, Sunday is a day of horse-riding. There's no such thing as a day off.”
Despite her regime, she still has "fat days" when she worries about her weight and she told Elle magazine: “I run longer on the treadmill and don't eat as much the next day, so then it evens out, but I'm sure it's all in my head.”
Madonna admits to one vice: fine wine. “I've had a few wine-tasting sessions and a brief education,” she says. “I'm particularly fond of red wine - I like Bordeaux.”
The star, mother to Lourdes, 10, Rocco, six, and David, 17 months, says when work and home life clash it upsets her.
“I get stressed if there are too many projects going on at the same time and I feel overwhelmed if I'm trying to meet too many deadlines and spend time with my family,” she says. “I scream a lot. Sometimes I handle it well, sometimes I don't. Sometimes it's nice to go run really fast on a treadmill for half an hour and get out all of my aggression. I'm blessed and grateful that I have the family I have. I am happy.”
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