Breast Pumps: Using Cues For A Faster Let-down
By Matia
Bryson Did you know using a breast pump to express milk for your infant
can be a learned skill?
One of the challenges pumping mothers face is to elicit a let-down or their
milk ejection reflex in a reasonable amount of time.
 Breast pumps and your baby do not remove milk from your breast by suction
alone. Compression and stimulation to your breast, and specifically to the
areola and nipple, causes a message to be sent to your body to cause the
muscles within the breast to contract, ejecting the milk in what is commonly
called “the let-down.” Even with all the recent innovations in breast pumps,
your body can tell the difference between an infant feeding and a breast pump
at work.
If you can associate your let-down with an action you can control--a
stimulus or a cue--you can reduce the time it takes for let-down to occur with
or without your baby’s help.
You may remember the research of Dr. Ivan Pavlov, who would ring a bell
every time food was presented to a dog. In time the dog would salivate on cue
at the mere sound of the bell.
How does this translate to breastfeeding and breast pumping? You can use
cues to program your milk to let down.
You can choose cues that are more meaningful than a bell ringing and that
can serve a double purpose such as keeping you hydrated, comfortable or
relaxed. Your chosen cues can incorporate your five senses. Their effect is
more potent if used before let-down and at the beginning of when your milk lets
down while you are nursing your baby. Then you can repeat these same cues in an
entirely different setting when you are using your breast pump in the absence
of your baby.
Here are some examples of cues:
1) Use your breastfeeding pillow--the kind worn around your waist--with your
baby, and when you use a breast pump, you can also use it to support your back
or the collection bottles.
2) Have the same thing to drink, like herb tea or water, in the same cup or
sport bottle. Avoid excessive caffeine, which can increase baby fussiness and
anything hot enough to scald baby. Accidents happen.
3) Hum or sing a favorite song. Make up a “milk-letting-down” song.
Sometimes silliness can be effective.
4) Mentally record this program to play back in your mind when you are using
your breast pump. Watch your baby nursing. Mentally note the changing sucking
pattern and the jaw movements. Note the quick bursts at the start followed by
longer draws as the milk lets down. Observe the tingling sensation in the
breast if that is what you experience. Watch the little muscle wiggling in
front of his ear. Hear and feel the little puff of air from his nose as he
swallows.
5) Make a sound recording of your baby fussing before nursing, followed by
the settling in noises and feeding sounds. Use a portable player with
headphones to listen to it privately when you are breast pumping. You could
also try a playlist of relaxing music.
6) Touch and smell clothing or a blanket with baby’s unique scent on it.
When using your breast pump, have the clothing ready in a sealed plastic bag
and open it, touch it, and smell it
7) Looking at a picture of your baby is some common advice. Have you seen
how the top-of-the-line breast pump kits will have a transparent pocket for
your baby’s picture? More helpful perhaps would be to have several pictures of
your baby including some taken from your point of view, over your shoulder,
while nursing.
8) Sit in the same chair and room where you do most of your breastfeeding
when you are breast pumping at home.
Knowing that you can improve on your breast pumping skills is good news. By
associating your let-down with cues you can reduce the time it takes to express
your breast milk. Typically mothers will find they get better with practice and
repetition without making any conscious effort to improve at all.
sources and consult with doctors and lactation specialists as needed.
About the Author: Matia Bryson is the mother of seven previously breastfed
children and publishes http://www.babylovesyourmilk.com breast pump information at
the Baby Loves Your Milk website.
Source: www.isnare.com
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