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nuts4health - All in the mind
 
 
 
 
::All in the mind?
 
By John von Radowitz
The amazing feats of psychological illusionist Derren Brown make him appear to have magic or psychic powers.
 


But everything he does, whether “reading” someone’s mind, compelling a taxi driver to lose London’s best known landmark, or controlling a person’s movements with a voodoo doll, is achieved through the power of suggestion.

Brown is an expert in knowing what makes people tick, and second-guessing what they are going to do.

Psychologists are pretty good at this too. Using techniques just like those employed by Derren Brown, one team in the US has shown how they can convince people they don’t like ice cream.

It’s done by planting a false memory in the mind - in this case a memory of being made sick by strawberry ice cream as a child.

Henceforth, strawberry ice cream loses its appeal. What used to be a luscious treat becomes something that makes your nose wrinkle.
But the experiment was not done for entertainment. The scientists say it could have important implications for dieting and fighting the obesity epidemic.

“This work suggests that the mere belief one had a negative experience could be sufficient to influence food choices as an adult,” says lead researcher Dr Elizabeth Loftus, from the University of California at Irvine.
In the study, 335 students were asked to fill in questionnaires about their food preferences and experiences.

They were told their answers had been fed through a computer which crunched the data to produce individually tailored “profiles”.
The computer read-outs informed one group of volunteers that they had made themselves sick eating strawberry ice cream as a child.

Clever ploys were used to encourage the students to think about this negative experience, thereby reinforcing it in their minds. For instance, they were invited to consider two possible scenarios, once concerning a friend’s birthday, and the other a family outing to a restaurant.
Participants were asked to pick which scenario best matched the remembered incident, or, if they had no specific memory, “what they thought might have happened”.

They were also asked leading questions about the experience, such as “how old were you?”, “where did it occur?” and “how did it make you feel?”
The result was that up to 41% of the manipulated students really believed strawberry ice cream had made them ill.
They even provided details of the experience, such as “may have gotten sick after eating seven cups of ice cream”.

A later food preference test showed that these volunteers had been turned off strawberry ice cream. They rated it significantly lower than they did before, and were likely to avoid it in future.
Dr Loftus points out that it was common for people to develop a food aversion after trying something that made them queasy.
The reaction was already used to treat alcoholics by giving them a drug that made them sick every time they took a drink.

“It may be possible to do something similar with food, but without the physical experience,” says Dr Loftus.
However the study, reported in the journal Proceedings of the National Academy of Sciences, was not completely successful.

The scientists were unable to put students off eating chocolate chip cookies in the same way.
They believe it may be more difficult to form false memories about frequently eaten foods.
Nevertheless, in a previous pilot study, the same scientists were able to persuade volunteers to avoid eating potato chips.

Next they plan see whether people can be led to believe that as a child they loved certain healthy foods, such as asparagus.
Suggestion is also behind the placebo effect, which has been known to doctors for centuries.
Drug trials have to take account of the fact that some patients might respond to a dummy pill with no active ingredients.

 

 

:: Stalkers

 

:: Ever had the feeling that you’re being followed? If so, it’s hardly surprising. A new study has shown that more than one in 10 people may have been a victim of stalking.

Researchers surveyed 679 men and women living in a German city and found almost 12% had been stalked at some time in their life.

Threats were reported in 35% of cases, and physical assaults in 31% - and as many as 19% of victims had suffered a sexual assault.

Many had been physically restrained, and a significant proportion had been beaten or hit.

The study is not the first to show a high prevalence of stalking. Similar findings have emerged from research in the UK, the United States and Australia.

But this was the first investigation to show the long term impact of stalking. It found that a large number of victims suffered psychological effects such as anxiety and depression, and most had been forced to change their lifestyles.

Nearly a quarter had sought professional help as a result of the distress caused by stalking.

Dr Harald Dressing and colleagues from Heidelberg University’s Central Institute of Mental Health in Mannheim, Germany, wrote in the British Journal of Psychiatry: “Effects on victims’ psychological health are significant..”

Stalking is generally viewed as an affliction of celebrities. High profile cases are seldom out of the news, and famous names who have suffered at the hands of stalkers include Catherine Zeta Jones, David Beckham, Madonna, Meg Ryan, Michael J. Fox, and Olivia Newton John.

Stalkers have also plagued sports stars, especially tennis players, such as Anna Kournikova and Monica Seles. In 1993 Seles was stabbed by a fan obsessed with her main rival Steffi Graf.

The new study found that stalkers could indeed be dangerous rather than merely annoying.

Most harassment involved nuisance telephone calls (78%), loitering near the victim’s address (63%), and sending unwanted letters, emails and faxes (50%).

But many cases also involved abusive language (47%), property damage (17%), and invading the home (15%).

Nearly a quarter of victims had been physically restrained, 12% had been beaten, and 9% hit with an object.

A total of 68 women and 10 men reported having been stalked. Of the victims, 87% were women, and 86% were men.

In line with previous findings, the study showed that stalking is mainly the product of a previous relationship.

About 32% of victims were pursued by previous intimate partners. However, in nearly a quarter of cases the stalker was a stranger.

 

 
 
 
   
:: Trampolines  
 

 

 

:: Trampolines have bounced back into fashion, and with them a dramatic increase in accidents.

Figures from the Royal Society for the Prevention of Accidents (RoSPA) show that in 2002 alone, 11,500 people in the UK went to hospital after coming to grief on a trampoline at home or in the gym.

Some hospital accident and emergency departments have seen trampolining accidents rise five-fold, and a few children have been paralysed or even died.

The most recent national figures reveal that 4,200 under-15s were hurt in accidents on trampolines at home in 2002.

Advice to parents on how to protect their children from trampoline tragedies has now been issued by the Chartered Society of Physiotherapy (CSP).

Trampoline accidents range from minor grazes, bruises and strains to whiplash injuries, broken bones and paralysed limbs.

The CSP advises parents, if possible, to set the trampoline in a hole, with the mat at ground level, to reduce the distance a user could fall.

Other tips include keeping the trampoline clear of fences, trees and any other yard or play equipment, erecting netting around the trampoline to a height of at least five metres, and placing cushioning material such as wood chips, sand or soft lawn underneath.

 

 
 
 

 

 

 

 

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